Women’s Wellness Tour April 2027
April 16 - 24, 2027
The Trabocchi Coast
With Bea Spadacini, YTT 200 HRS Grace alumni. In partnership with Grace Studio, Silver Spring, MD
Tentative itinerary
“The Way Out is In,” said Zen Master Thich Nhat Hanh.
The goal of this retreat is to bring you back home to yourself, while exploring a beautiful part of Italy. We promote slow, mindful, and sustainable travel. The fall retreat is hosted in a renovated palace that dates back to the year 1600, in one of the most breathtaking medieval towns of Italy, also knows as “borgos.”. The space, which has a rustic feel and a minimalist decor, offers an opportunity to unplug from the frenzy of daily life. This is NOT a luxury resort, rather a simple but comfortable space surrounded by nature to unwind and relax.
This wellness retreat takes you on an inward as well as an outward journey. It is an opportunity to reconnect to yourself, while connecting to others. We will practice being in the body through a variety of nourishing experiences that tap into our senses: mindful walking, saffron harvesting, nature hikes, donkey riding, herbal walks , cooking classes and enjoying freshly made food. Every day will integrate mindful movements (Vinyasa yoga and some pilates exercises). In the evenings, there will be optional guided meditations to ease into a restful and relaxed sleep.
The breath, or Prana, will carry us through all of these experiences. We invite our guests to “be in curiosity” with the landscape and the people of this stunning, magical, and deeply spiritual region of Italy. Please note that the itinerary might change slightly, depending on weather conditions.
Maximum capacity is 7 guests! Price details coming soon.
April 16: Ease into it … the beach
Guests arrive in Pescara by mid afternoon. We will pick you up at the bus or train station and take you to your hotel. Dinner together in a restaurant by the beach and mindful walk on the Adriatic seaside. Savoring a delicious gelato in “Living Room” square!
April 17: Stepping into the Adriatic Sea coastline
Morning walk on the beach, followed by a healthy brunch. Hotel checkout and short drive up the Adriatic coast to check into our villa. Take a walk on the beach, enjoy some downtime, share dinner together, followed by optional guided meditation.
April 18: Foraging herbs, an olfactory experience
Indulge in a morning that brings you closer to nature by foraging local herbs and learning about their properties. Italy has a long tradition of studying plants and using herbal remedies to improve health. Herbs are also used in local cooking to enhance flavors and preserve food.
April 19: Discover the Roccascalegna castle
Abruzzo is full of breathtaking views and this castle is definitely one of them. Built as a fortress in the 11th century, the castle has undergone multiple restorations over the centuries. We enjoy a picnic together and then stroll around Bomba town.
April 20: Cooking together local dishes
Start your day with mindful movements. After breakfast, we will dive into a cooking class with one of our local Chefs and learn about the traditional cuisine of Abruzzo: Anellini alla pecorara, ferratelle, and pallotte cacio e ova. We will enjoy the fruits of our labor at lunch, and have some down time in the afternoon. We end the evening with a nice dinner and a creative and relaxing activity.
April 21: Markets and olive oil tasting
The day starts with gentle flow. After breakfast, we head to a local market for sightseeing and shopping. Next stop is to a local olive oil farm where you get to learn the process of making olive oil and, most importantly, you get to savor some delicious blends. Lunch will be at olive mill. In the afternoon we will visit the San Giovanni in Venere Abbey , before having dinner on a Trabocco!
April 22: Biking and wine tasting
You will spend the morning riding the bike path on the Trabocchi coast and enjoying the breeze coming from the Adriatic Sea. The bike ride from the city of Fossacesia Marina to Ortona is approximately 23 miles. Of course, you don’t have to do it all and you can take many breaks along the way! In the afternoon, we will visit a local winery where you can taste some samples!
April 23: The Benedictine Abbey and Ortona city
The San Liberatore Maiella abbey, built in the 8th century, is one of the most striking examples of Romanesque architecture in Abruzzo. This majestic site sits in the valley of the Alento river, and if you are lucky, you might get to ring the church bells in the massive tower! In the afternoon, we will visit the coastal city of Ortona, known as the “Pearl of the Adriatic.” We will spend our last night in the Villa, and end the day with a guided meditation.
April 24: Circle back to Pescara
On this final day, we will share a morning practice together, have breakfast and the stop in San Vito for a light lunch. After saying goodbye, you can catch a bus back to Rome in the late afternoon or enjoy another chilled evening in Pescara city!
Pricing
Spring 2027 Wellness Tour
The cost for the Spring 2027 Wellness Tour will be $2,900 for a single room and $2,650 for a shared room. Prices include accommodations, meals and drinks, restorative and immersive experiences, and transport to/from locations. This experience is designed for a maximum of 8 guests. We keep the group intentionally small.
EARLY BIRD DISCOUNT: BRING A FRIEND, SHARE A ROOM AND YOU BOTH GET 10% OFF YOUR RESPECTIVE TOUR PACKAGE WHEN YOU BOOK BY JANUARY 1ST! (Three pairs of friends max! First come, first serve)
The tour package does NOT include airfare to/from Italy and round trip bus travel from Rome airport to Pescara. Depending on the bus one takes, that is usually a maximum of US$ 50 Round Trip. It is advisable for guests to purchase travel insurance on their own as Prana Tours will not be responsible for last minute cancellations.
Reservations are first come, first serve. A US$ 700 deposit is required to reserve your spot by January 15 or with the Early Bird discount deadline. Deposit is fully refundable before January 30, 2027. Fifty percent refundable until February 28, and not refundable after March 1.
Half payment is due February 28 and full payment is due by March 15. We look forward to hosting you!
